Nutrient Comparison: Brussels Sprouts VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Whole-wheat Pita Bread:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 126.4 times more Vitamin K than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Whole-wheat Pita Bread:
- 100 grams of Brussels Sprouts have 2.8 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 4.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 27.5 times more Selenium, 16.8 times more Sodium and 3.6 times more Zinc than Raw Brussels Sprouts.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.9 times more Omega 3 than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 6.1 times more Energy, 22.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6