Comparing Nutrients in 300 calories Brussels SproutsVS Whole-wheat Pita Bread
Weight per 300 calories
Brussels Sprouts
698g
Whole-wheat Pita Bread
115g
Whole-wheat Pita Bread has 6.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Whole-wheat Pita Bread?
Brussels Sprouts VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Whole-wheat Pita Bread:
300 calories of Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 770.3 times more Vitamin K than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Whole-wheat Pita Bread:
300 calories of Brussels Sprouts have 17.1 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 13.9 times more Potassium, 1.7 times more Zinc and 17.1 times more Water than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 4.5 times more Selenium and 2.8 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Whole-wheat Pita Bread contain similar levels of Manganese per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 11.6 times more Omega 3, 4.7 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 3.7 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3