Nutrient Comparison: Brussels Sprouts VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 30 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Brussels Sprouts has 2.9 times more Iron, 2 times more Selenium and 86 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.6 times more Calcium, 5.9 times more Copper, 3.8 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 7.8 times more Sodium and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, REESE'S PIECES Candy contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.3 times more Fiber than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 11.6 times more Energy, 82.6 times more Fat, 264.8 times more Saturated Fat, 39.3 times more Omega 6, 6.7 times more Carbohydrate, 24.2 times more Sugars and 3.7 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, REESE'S PIECES Candy offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6