Nutrient Comparison: Brussels Sprouts VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 4.1 times more Vitamin B1, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 kilogram of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Brussels Sprouts has 14 times more Calcium, 5.1 times more Potassium and 6.5 times more Water than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 3 times more Copper, 3 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Selenium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Raw Enriched Short-grain White Rice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 4.1 times more Omega 3 and 1.4 times more Fiber than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 8.3 times more Energy, 8.8 times more Carbohydrate and 1.9 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.