Nutrient Comparison: Brussels Sprouts VS Rolls, dinner, oat bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Rolls, dinner, oat bran:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 147.5 times more Vitamin K than Rolls, dinner, oat bran.
- While 1 kg of Rolls, dinner, oat bran contains 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Rolls, dinner, oat bran:
- 1 kilogram of Brussels Sprouts has 3.2 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- While 1 kg of Rolls, dinner, oat bran contains 2 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 18.3 times more Selenium, 16.5 times more Sodium and 2.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, dinner, oat bran contains 5.5 times more Energy, 15.3 times more Fat, 32.7 times more Omega 6, 4.5 times more Carbohydrate, 3 times more Sugars and 2.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Rolls, dinner, oat bran offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6