Nutrient Comparison: Brussels Sprouts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Brussels Sprouts has 2.9 times more Vitamin A and 65.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Brussels Sprouts has 13 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 2.6 times more Calcium, 12.1 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.2 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 11.3 times more Energy, 106.3 times more Fat, 98.4 times more Saturated Fat, 249.1 times more Omega 6, 5 times more Carbohydrate and 4.2 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6