Nutrient Comparison: Brussels Sprouts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Brussels Sprouts have 2.9 times more Vitamin A and 65.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Brussels Sprouts have 13 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.6 times more Calcium, 12.1 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.2 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 11.3 times more Energy, 106.3 times more Fat, 98.4 times more Saturated Fat, 249.1 times more Omega 6, 5 times more Carbohydrate and 4.2 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6