Nutrient Comparison: Brussels Sprouts VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Fuyu:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 425 times more Vitamin C than Fuyu.
- Both Brussels Sprouts and Fuyu provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Fuyu:
- 1 kilogram of Brussels Sprouts has 5.2 times more Potassium and 1.2 times more Water than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 5.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 10.8 times more Selenium, 114.9 times more Sodium and 3.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fuyu contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2 times more Carbohydrate than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 2.7 times more Energy, 26.7 times more Fat, 18.7 times more Saturated Fat, 5.4 times more Omega 3, 88.5 times more Omega 6 and 2.6 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6