Nutrient Comparison: Brussels Sprouts VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Wheat Sprouts:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.6 times more Vitamin B9 and 32.7 times more Vitamin C than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wheat Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Wheat Sprouts:
- 1 kilogram of Brussels Sprouts has 1.5 times more Calcium, 2.3 times more Potassium and 1.8 times more Water than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 3.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 26.6 times more Selenium and 3.9 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 3.8 times more Omega 3 and 3.5 times more Fiber than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 4.6 times more Energy, 11.8 times more Omega 6, 4.8 times more Carbohydrate and 2.2 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3