Nutrient Comparison: Brussels Sprouts VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Wheat Sprouts:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B9 and 32.7 times more Vitamin C than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wheat Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Wheat Sprouts:
- 100 grams of Brussels Sprouts have 1.5 times more Calcium, 2.3 times more Potassium and 1.8 times more Water than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 3.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 26.6 times more Selenium and 3.9 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.8 times more Omega 3 and 3.5 times more Fiber than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 4.6 times more Energy, 11.8 times more Omega 6, 4.8 times more Carbohydrate and 2.2 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3