Nutrient Comparison: Brussels Sprouts VS Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Wild Rice:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and 93.2 times more Vitamin K than Wild Rice.
- While 100 g of Raw Wild Rice contain 2.9 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wild Rice provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Wild Rice:
- 100 grams of Brussels Sprouts have 2 times more Calcium and 11.1 times more Water than Wild Rice.
- While 100 g of Raw Wild Rice contain 7.5 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Selenium and 14.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wild Rice contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wild Rice contain 8.3 times more Energy, 3 times more Omega 3, 8.4 times more Omega 6, 8.4 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wild Rice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6