Nutrient Comparison: Brussels Sprouts VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Wild Rice:
- 14 ounces of Brussels Sprouts have 38 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and 93.2 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.9 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wild Rice provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Wild Rice:
- 14 ounces of Brussels Sprouts have 2 times more Calcium and 11.1 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 7.5 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Selenium and 14.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wild Rice contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 8.3 times more Energy, 3 times more Omega 3, 8.4 times more Omega 6, 8.4 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wild Rice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6