Comparing Nutrients in 500 calories Brussels SproutsVS Wild Rice
Weight per 500 calories
Brussels Sprouts
1163g
Wild Rice
140g
Raw Wild Rice has 8.3 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Wild Rice?
Brussels Sprouts VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Wild Rice?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Wild Rice:
500 calories of Brussels Sprouts have 315.5 times more Vitamin A, 10 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 773.4 times more Vitamin K than Wild Rice.
Both Brussels Sprouts and Wild Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Wild Rice:
500 calories of Brussels Sprouts have 16.6 times more Calcium, 5.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 4.7 times more Selenium, 29.7 times more Sodium and 92 times more Water than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.7 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Wild Rice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2.7 times more Omega 3, 7.3 times more Sugars, 5.1 times more Fiber and 1.9 times more Protein than Wild Rice.
Both Brussels Sprouts and Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Brussels Sprouts as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 500 calories.