Comparing Nutrients in 500 calories Brussels SproutsVS Wheat Sprouts
Weight per 500 calories
Brussels Sprouts
1163g
Wheat Sprouts
253g
Sprouted Wheat has 4.6 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Wheat Sprouts?
Brussels Sprouts VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Wheat Sprouts:
500 calories of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 150.5 times more Vitamin C than Wheat Sprouts.
Both Brussels Sprouts and Wheat Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Wheat Sprouts:
500 calories of Brussels Sprouts have 6.9 times more Calcium, 1.2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium, 7.2 times more Sodium and 8.3 times more Water than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 5.8 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Wheat Sprouts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 17.5 times more Omega 3, 15.9 times more Fiber and 2.1 times more Protein than Wheat Sprouts.
Both Brussels Sprouts and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Raw Brussels Sprouts as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 500 calories.