Nutrient Comparison: Buckwheat VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat vs Baked Potato Skin:
- 1 kilogram of Buckwheat has 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.9 times more Vitamin B6 and more Vitamin C than Buckwheat.
- Both Buckwheat and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat vs Baked Potato Skin:
- 1 kilogram of Buckwheat has 1.3 times more Copper, 5.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 11.9 times more Selenium and 4.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Calcium and 3.2 times more Iron than Buckwheat.
- Both Buckwheat and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat has 1.7 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6