Comparing Nutrients in 500 calories BuckwheatVS Baked Potato Skin
Weight per 500 calories
Buckwheat
146g
Baked Potato Skin
253g
Buckwheat has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Baked Potato Skin?
Buckwheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Buckwheat vs Baked Potato Skin:
500 calories of Buckwheat have 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin C
Both Buckwheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Baked Potato Skin:
500 calories of Buckwheat have 3.1 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper, 5.5 times more Iron and 2.2 times more Potassium than Buckwheat.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Buckwheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 1.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Fiber than Buckwheat.
Both Buckwheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Buckwheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.