Nutrient Comparison: Boiled Buckwheat VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Buckwheat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Tomato Paste:
- 1 kilogram of Boiled Buckwheat has 2.5 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 47.8 times more Vitamin E and 6 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Tomato Paste:
- 1 kilogram of Boiled Buckwheat has 1.2 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.1 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 11.5 times more Potassium, 2.4 times more Selenium and 14.8 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 13.5 times more Sugars, 58.5 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Cooked Buckwheat Groats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.