Boiled Buckwheat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Tomato Paste:
- 100 calories of Boiled Buckwheat have 2.3 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 53.6 times more Vitamin E and 6.7 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 5.8 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 12.9 times more Potassium, 2.7 times more Selenium and 16.5 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Paste contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 15.2 times more Sugars, 65.6 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Buckwheat Groats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.