Nutrient Comparison: Bulgur VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Frozen Broccoli Spears:
- 1 kilogram of Bulgur has 3.2 times more Vitamin B1, 11.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 53.4 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Frozen Broccoli Spears:
- 1 kilogram of Bulgur has 9.3 times more Copper, 3.4 times more Iron, 10.3 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 5.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.1 times more Water than Dry Bulgur.
- Both Bulgur and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 11.8 times more Energy, 14 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.4 times more Omega 3 and 3.6 times more Sugars than Dry Bulgur.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6