Comparing Nutrients in 100 calories BulgurVS Frozen Broccoli Spears
Weight per 100 calories
Bulgur
29g
Frozen Broccoli Spears
345g
Bulgur has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Frozen Broccoli Spears?
Bulgur VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bulgur vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin C, 265.3 times more Vitamin E and 629.4 times more Vitamin K than Dry Bulgur.
Both Bulgur and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2.3 times more Phosphorus, 7.2 times more Potassium, 9.7 times more Selenium, 11.8 times more Sodium, 2.1 times more Zinc and 118.7 times more Water than Dry Bulgur.
Both Bulgur and Frozen Broccoli Spears contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 64.1 times more Omega 3, 42.3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Dry Bulgur.
Both Bulgur and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.