Nutrient Comparison: Bulgur VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Frozen Carrots:
- 1 kilogram of Bulgur has 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 9.5 times more Vitamin E and 9.3 times more Vitamin K than Dry Bulgur.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Frozen Carrots:
- 1 kilogram of Bulgur has 4.5 times more Copper, 5.6 times more Iron, 13.7 times more Magnesium, 17.8 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Sodium and 10 times more Water than Dry Bulgur.
- Both Bulgur and Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 9.5 times more Energy, 2.1 times more Omega 6, 9.6 times more Carbohydrate, 3.8 times more Fiber and 15.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 11.6 times more Sugars than Dry Bulgur.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.