Nutrient Comparison: Bulgur VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bulgur versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulgur vs Frozen Carrots:
- 100 grams of Bulgur have 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 9.5 times more Vitamin E and 9.3 times more Vitamin K than Dry Bulgur.
- 100 grams of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bulgur vs Frozen Carrots:
- 100 grams of Bulgur have 4.5 times more Copper, 5.6 times more Iron, 13.7 times more Magnesium, 17.8 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4 times more Sodium and 10 times more Water than Dry Bulgur.
- Both Bulgur and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulgur have 9.5 times more Energy, 2.1 times more Omega 6, 9.6 times more Carbohydrate, 3.8 times more Fiber and 15.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11.6 times more Sugars than Dry Bulgur.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.