Nutrient Comparison: Boiled Napa Cabbage VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Napa Cabbage has more Vitamin A, 1.5 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Napa Cabbage has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.3 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 5.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 9.1 times more Energy, 3.5 times more Omega 3, 9.5 times more Carbohydrate, 4.4 times more Fiber and 5.8 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.