Comparing Nutrients in 300 calories Boiled Napa CabbageVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Napa Cabbage
2143g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is average in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Boiled Red Kidney Beans?
Boiled Napa Cabbage VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage vs Boiled Red Kidney Beans:
300 calories of Boiled Napa Cabbage have more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5, 13.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 119.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage vs Boiled Red Kidney Beans:
300 calories of Boiled Napa Cabbage have 10.4 times more Calcium, 2 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 3 times more Selenium, 40.8 times more Sodium, 1.5 times more Zinc and 12.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Napa Cabbage and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage have 2.6 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Napa Cabbage and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.