Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs California Red Kidney Beans:
Cooked Napa Cabbage has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 22.3 times more Vitamin B5, 10.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs California Red Kidney Beans:
Cooked Napa Cabbage has 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 11.5 times more Copper, 12.6 times more Iron, 20 times more Magnesium, 4.9 times more Manganese, 21.3 times more Phosphorus, 17.1 times more Potassium, 8 times more Selenium and 18.2 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 27.5 times more Energy, 26.8 times more Carbohydrate and 22.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.