Comparing Nutrients in 1 kilogram Boiled Red Cabbage VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Boiled Red Cabbage	Florida Oranges	Recommended Dietary Allowance
Energy	10% 290kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	88.8% 115g	130g per day for Men 19-50 years
Sugars	45.8% 33.2g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 7.1g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	63% 24g	38g per day for Men 19-50 years
Protein	27% 15g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.82mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	397% 476μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Florida Oranges	Recommended Dietary Allowance
Calcium	42% 420mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.5% 6.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	77% 2620mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.6% 908g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Cabbage VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Florida Oranges:

• 1 kilogram of Boiled Red Cabbage has 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Red Cabbage.
• Both Boiled Red Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• Both Boiled and Drained Red Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Florida Oranges:

• 1 kilogram of Boiled Red Cabbage has 1.4 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 9.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 3.1 times more Zinc than Florida Oranges.
• Both Boiled Red Cabbage and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Cabbage has 2.2 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Red Cabbage.
• Both Boiled Red Cabbage and Florida Oranges offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Protein
• Both Boiled and Drained Red Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.