Nutrient Comparison: Cake, angelfood, commercially prepared VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Royal Red Kidney Beans:
- 1 kilogram of Cake, angelfood, commercially prepared has 2 times more Vitamin B2 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.8 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Royal Red Kidney Beans:
- 1 kilogram of Cake, angelfood, commercially prepared has 2.3 times more Selenium and 57.6 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 12.8 times more Copper, 16.7 times more Iron, 11.5 times more Magnesium, 13 times more Manganese, 1.3 times more Phosphorus, 14.5 times more Potassium and 38 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, commercially prepared has 3.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Energy, 7.2 times more Omega 3, 16.6 times more Fiber and 4.3 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6