Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Royal Red Kidney Beans
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Royal Red Kidney Beans?
Cake, Angelfood, Commercially Prepared VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Royal Red Kidney Beans:
100 calories of Cake, angelfood, commercially prepared have 2.6 times more Vitamin B2 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Royal Red Kidney Beans:
100 calories of Cake, angelfood, commercially prepared have 1.4 times more Calcium, 2.9 times more Selenium and 73.5 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 10.1 times more Copper, 13.1 times more Iron, 9 times more Magnesium, 10.2 times more Manganese, 11.3 times more Potassium and 29.8 times more Zinc than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Omega 3, 13 times more Fiber and 3.4 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.