Comparing Nutrients in 1 kilogram Cake, angelfood, dry mix, prepared VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Red Kidney Beans	Recommended Dietary Allowance
Energy	88.6% 2570kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	452% 587g	471% 613g	130g per day for Men 19-50 years
Sugars	421% 305g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	400% 152g	38g per day for Men 19-50 years
Protein	109% 61g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Red Kidney Beans	Recommended Dietary Allowance
Calcium	84% 840mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	331% 2320mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	341% 5110mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	254% 28mg	11mg per day for Men 19-50 years
Water	8.9% 329g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 6.6 times more Vitamin B1, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 66.2 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Cake, angelfood, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Red Kidney Beans:

• 1 kilogram of Cake, angelfood, dry mix, prepared has 4.8 times more Selenium and 42.6 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 10.3 times more Copper, 29.1 times more Iron, 17.3 times more Magnesium, 17.6 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium and 21.5 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, dry mix, prepared has 14.5 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, 51.1 times more Omega 3, 76 times more Fiber and 3.7 times more Protein than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
• Both Cake, angelfood, dry mix, prepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.