Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 6.6 times more Vitamin B1, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 66.2 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Red Kidney Beans:
- 1 pound of Cake, angelfood, dry mix, prepared has 4.8 times more Selenium and 42.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.3 times more Copper, 29.1 times more Iron, 17.3 times more Magnesium, 17.6 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium and 21.5 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, angelfood, dry mix, prepared has 14.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Energy, 51.1 times more Omega 3, 76 times more Fiber and 3.7 times more Protein than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.