Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 2.7 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 4.2 times more Calcium, 16.6 times more Phosphorus, 1.3 times more Potassium, 38.3 times more Selenium and 1.3 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Canned Tomatoes with Green Chilies contain similar levels of Iron per one kilogram.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 17.1 times more Energy, 16.2 times more Carbohydrate and 8.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.