Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cake, angelfood, dry mix, prepared
117g
Canned Tomatoes with Green Chilies
2000g
Cake, angelfood, dry mix, prepared has 17.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Canned Tomatoes with Green Chilies?
Cake, Angelfood, Dry Mix, Prepared VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 64.1 times more Vitamin B3, 23.1 times more Vitamin B5, 294.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Canned Tomatoes with Green Chilies:
300 calories of Cake, angelfood, dry mix, prepared have 2.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 22.7 times more Copper, 19.4 times more Iron, 23.6 times more Magnesium, 35.9 times more Manganese, 13.6 times more Potassium, 13.4 times more Sodium, 17.1 times more Zinc and 49.1 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.