Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Navel Oranges:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 8.1 times more Vitamin A, 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 49.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Navel Oranges:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 4 times more Calcium, 1.3 times more Copper, 13.8 times more Iron, 18.2 times more Manganese, 10.7 times more Phosphorus, more Selenium and 567 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Magnesium and 23.9 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 8.5 times more Energy, 65.3 times more Fat, 86.6 times more Saturated Fat, 28.3 times more Omega 3, 149.4 times more Omega 6, 6.3 times more Carbohydrate and 5.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein