Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Stewed Canned Tomatoes:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 10.8 times more Vitamin A, 5.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cake, pudding-type, carrot, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Stewed Canned Tomatoes:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 5.1 times more Calcium, 1.4 times more Iron, 8.9 times more Manganese, 12.4 times more Phosphorus, 24.8 times more Selenium and 2.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Copper, 1.5 times more Magnesium and 25.4 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 16 times more Energy, 51.6 times more Fat, 56.6 times more Saturated Fat, 85 times more Omega 3, 46.4 times more Omega 6, 12.8 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein