Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Fresh Orange juice:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 16.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B6 and 500 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, pudding-type, chocolate, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Fresh Orange juice:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 12.1 times more Calcium, 6.2 times more Copper, 14.6 times more Iron, 3.7 times more Magnesium, 15.2 times more Manganese, 16.8 times more Phosphorus, 1.7 times more Potassium, 33 times more Selenium, 866 times more Sodium and 15.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 22.6 times more Water than Cake, pudding-type, chocolate, dry mix.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 8.7 times more Energy, 40.7 times more Fat, 145.8 times more Saturated Fat, 18.4 times more Omega 3, 95.7 times more Omega 6, 7.7 times more Carbohydrate, 4.7 times more Sugars, 11.5 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein