Comparing Nutrients in 1 kilogram Fresh Orange juice VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Fresh Orange juice	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	15.5% 450kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	122% 39g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	486% 632g	130g per day for Men 19-50 years
Sugars	116% 84g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	26.3% 10g	38g per day for Men 19-50 years
Protein	12.5% 7g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	11% 100μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	11% 110mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	24% 883g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B6 and 500 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 41 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Fresh Orange juice has 2 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 8.2 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 19.8 times more Manganese, 4.1 times more Phosphorus, 107 times more Selenium, 284 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, white, prepared from recipe with coconut frosting contains 7.9 times more Energy, 51.5 times more Fat, 162.4 times more Saturated Fat, 12.3 times more Omega 3, 69.9 times more Omega 6, 6.1 times more Carbohydrate, 6.8 times more Sugars, 5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein