Comparing Nutrients in 500 calories Fresh Orange juiceVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Fresh Orange juice
1111g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cake, white, prepared from recipe with coconut frosting
Fresh Orange Juice VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Fresh Orange juice have 6.6 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 10.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 3955.6 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Fresh Orange juice have 5.2 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 1.9 times more Phosphorus, 16 times more Potassium and 33.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Manganese, 13.5 times more Selenium and 35.9 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 6.5 times more Fat, 20.5 times more Saturated Fat, 1.6 times more Omega 3 and 8.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 500 calories.