Nutrient Comparison: Fresh Orange juice VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B6 and 500 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Fresh Orange juice have 2 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 8.2 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 19.8 times more Manganese, 4.1 times more Phosphorus, 107 times more Selenium, 284 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, prepared from recipe with coconut frosting contain 7.9 times more Energy, 51.5 times more Fat, 162.4 times more Saturated Fat, 12.3 times more Omega 3, 69.9 times more Omega 6, 6.1 times more Carbohydrate, 6.8 times more Sugars, 5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein