Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	146% 4230kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	47.6% 62g	130g per day for Men 19-50 years
Sugars	610% 442g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	18.4% 7g	26.3% 10g	38g per day for Men 19-50 years
Protein	71.4% 40g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	115% 1150mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.1% 40g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Stewed Canned Tomatoes:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 20.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin C
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Stewed Canned Tomatoes:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 3.4 times more Calcium, 4.7 times more Manganese, 12.7 times more Phosphorus, 4 times more Selenium, 3.9 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 22.9 times more Water than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 16.3 times more Energy, 51.6 times more Fat, 95 times more Saturated Fat, 22 times more Omega 3, 16.6 times more Omega 6, 12.9 times more Carbohydrate, 12.6 times more Sugars and 4.4 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein