Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Stewed Canned Tomatoes:
Cake, pudding-type, yellow, dry mix has 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 20.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Stewed Canned Tomatoes:
Cake, pudding-type, yellow, dry mix has 3.4 times more Calcium, 4.7 times more Manganese, 12.7 times more Phosphorus, 4 times more Selenium, 3.9 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 22.9 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, yellow, dry mix has 16.3 times more Energy, 51.6 times more Fat, 95 times more Saturated Fat, 22 times more Omega 3, 16.6 times more Omega 6, 12.9 times more Carbohydrate, 12.6 times more Sugars and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.