Nutrient Comparison: Cake, yellow, light, dry mix VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Cake, yellow, light, dry mix has 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cake, yellow, light, dry mix.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Cake, yellow, light, dry mix has 604 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 27.4 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Potassium, 1.3 times more Selenium and 9.3 times more Zinc than Cake, yellow, light, dry mix.
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, light, dry mix has more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 10 times more Fat, 3.1 times more Saturated Fat, 17.9 times more Omega 6, 8.1 times more Fiber and 4.5 times more Protein than Cake, yellow, light, dry mix.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3