Nutrient Comparison: Candies, carob, unsweetened VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Tomato Juice with Salt:
- 1 kilogram of Candies, carob, unsweetened has 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin E and 3.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 140.2 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Tomato Juice with Salt:
- 1 kilogram of Candies, carob, unsweetened has 30.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 10.4 times more Selenium and 32.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Sodium and 61.2 times more Water than Candies, carob, unsweetened.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 31.8 times more Energy, 108.1 times more Fat, 1527.3 times more Saturated Fat, 15.9 times more Carbohydrate, 13.2 times more Sugars, 9.5 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, carob, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.