Nutrient Comparison: Candies, carob, unsweetened VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Tomato Juice with Salt:
- 14 ounces of Candies, carob, unsweetened have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin E and 3.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 140.2 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Tomato Juice with Salt:
- 14 ounces of Candies, carob, unsweetened have 30.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 10.4 times more Selenium and 32.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Sodium and 61.2 times more Water than Candies, carob, unsweetened.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 31.8 times more Energy, 108.1 times more Fat, 1527.3 times more Saturated Fat, 15.9 times more Carbohydrate, 13.2 times more Sugars, 9.5 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, carob, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.