Nutrient Comparison: Candies, carob, unsweetened VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Tomato Paste:
- 14 ounces of Candies, carob, unsweetened have 1.7 times more Vitamin B1, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 43.8 times more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Tomato Paste:
- 14 ounces of Candies, carob, unsweetened have 8.4 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Sodium and 5.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Paste contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 6.6 times more Energy, 66.7 times more Fat, 290.2 times more Saturated Fat, 3 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Tomato Paste.
- Both Candies, carob, unsweetened and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Candies, carob, unsweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.