Nutrient Comparison: Candies, carob, unsweetened VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Tomato Paste:
- 100 grams of Candies, carob, unsweetened have 1.7 times more Vitamin B1, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 43.8 times more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Tomato Paste:
- 100 grams of Candies, carob, unsweetened have 8.4 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Sodium and 5.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Paste contain similar levels of Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 6.6 times more Energy, 66.7 times more Fat, 290.2 times more Saturated Fat, 3 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Tomato Paste.
- Both Candies, carob, unsweetened and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- Both Candies, carob, unsweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.