Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Tomato Paste
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Tomato Paste
366g
Candies, carob, unsweetened have 6.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomato Paste?
Candies, Carob, Unsweetened VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomato Paste?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Tomato Paste:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 500.5 times more Vitamin A, 4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.5 times more Vitamin B3, 10.9 times more Vitamin B6, 3.8 times more Vitamin B9, 288.4 times more Vitamin C, 18 times more Vitamin E and 9.7 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Tomato Paste:
300 calories of Candies, carob, unsweetened have 1.3 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.1 times more Copper, 15.2 times more Iron, 7.7 times more Magnesium, 14.2 times more Manganese, 4.3 times more Phosphorus, 10.5 times more Potassium, 6.7 times more Selenium, 3.6 times more Sodium and 314.3 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 10.1 times more Fat and 44.1 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 2.4 times more Sugars, 7.1 times more Fiber and 3.5 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.