Nutrient Comparison: Candies, carob, unsweetened VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Tomato Paste:
- 1 pound of Candies, carob, unsweetened has 1.7 times more Vitamin B1, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 43.8 times more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Tomato Paste:
- 1 pound of Candies, carob, unsweetened has 8.4 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Sodium and 5.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Paste contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 6.6 times more Energy, 66.7 times more Fat, 290.2 times more Saturated Fat, 3 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Tomato Paste.
- Both Candies, carob, unsweetened and Tomato Paste offer comparable quantities of Fiber per one pound.
- Both Candies, carob, unsweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.