Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Oranges with Peel :
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 710 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Oranges with Peel :
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.4 times more Phosphorus, 1.9 times more Selenium and 44.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium, 19 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 3.1 times more Potassium and 109.7 times more Water than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Candies, confectioner's coating, butterscotch as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 8.6 times more Energy, 96.8 times more Fat, 688.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6