Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Oranges with Peel
Weight per 500 calories
Candies, confectioner's coating, butterscotch
93g
Oranges with Peel
794g
Candies, confectioner's coating, butterscotch have 8.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Oranges with Peel ?
Candies, Confectioner's Coating, Butterscotch VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 57 times more Vitamin B1, 5.7 times more Vitamin B2, 87.3 times more Vitamin B3, 19.1 times more Vitamin B5, 49.7 times more Vitamin B6, 256.7 times more Vitamin B9 and 6074.4 times more Vitamin C than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 17.6 times more Calcium, 162.6 times more Copper, 85.6 times more Iron, 24 times more Magnesium, 6.1 times more Phosphorus, 26.2 times more Potassium, 4.6 times more Selenium and 938.8 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 11.3 times more Fat and 80.5 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, more Fiber and 5.1 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.