Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Oranges with Peel :
- 1 kilogram of Candies, divinity, prepared-from-recipe has 1.3 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.3 times more Vitamin B1, 33.3 times more Vitamin B3, 14.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Oranges with Peel :
- 1 kilogram of Candies, divinity, prepared-from-recipe has 4.3 times more Selenium and 17 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14 times more Calcium, 11.4 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 9 times more Water than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 5.8 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.